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Some Health Benefits of Saffron

Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. Health Benefits of Saffron are explained in the following.

The reason for its hefty price is its labor-intensive harvesting method, making the production costly.

Saffron is harvested by hand from the Crocus sativus flower, commonly known as the “saffron crocus.” The term “saffron” applies to the flower’s thread-like structures, or stigma.

 

It originated in Greece, where it was revered for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory 

A Powerful Antioxidant

Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.

Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol ). Health Benefits of Saffron related to some thing which called

Crocin and crocetin are carotenoid pigments and responsible for saffron’s red color. Both compounds may have antidepressant properties, protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss ).

Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress ).

Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer

May Improve Mood and Treat Depressive Symptoms

Saffron is nicknamed the “sunshine spice.”

That’s not just due to its distinct color, but also because it may help brighten your mood.

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In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression .

Other studies found that other Health Benefits of Saffron with taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Additionally, fewer people experienced side effects from saffron compared to other treatments .

What’s more, both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression ).

While these findings are promising, longer human studies with more participants are needed before saffron can be recommended as a treatment for depression.

May Have Cancer-Fighting Properties

Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.

In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.

This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.

What’s more, test-tube studies have found that crocin — the main antioxidant in saffron — may make cancer cells more sensitive to chemotherapy drugs .

While these findings from test-tube studies are promising, the anticancer effects of saffron are poorly studied in humans, and more research is needed.

source : https://www.healthline.com/nutrition/saffron#section3

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